The condition of your mouth can reflect – and affect – your overall health. This means that poor oral health and untreated oral diseases and conditions can have a more significant impact on your quality of life than you might imagine.

The basic principles of good oral health are quite simple, and take just a few minutes each day. Brush, floss and clean your tongue daily. See your dentist and dental hygienist regularly and limit snacks between meals. When your mouth and teeth are disease-free they look and feel their best, and your risks of developing other diseases throughout your life may well be reduced. Along with a good, nutritious diet and regular exercise, taking care of your teeth and gums should be one of your health priorities.